Counselling is a professional and confidential process that supports individuals in addressing personal, emotional, or psychological challenges. It provides a safe space to explore your thoughts, feelings, and behaviours with the guidance of a trained counsellor.

At its core, counselling aims to help you better understand yourself, build resilience, and develop strategies to navigate life’s difficulties. Whether you're experiencing stress, anxiety, grief, relationship issues, or simply seeking personal growth, counselling can empower you to make positive and meaningful changes.

The process is collaborative, respectful, and tailored to your unique needs. You set the pace—and your goals guide the journey.

I offer therapy that is grounded in a range of evidence-based modalities, tailored to meet your unique needs and goals. At the heart of my work is a deep commitment to creating a safe, compassionate space where healing and transformation can unfold.

While I draw from a variety of therapeutic approaches—including trauma-informed, person-centred, and mindfulness-based practices—my work is primarily centred around Embodied Processing.

Embodied Processing is a gentle, body-based therapy that helps you connect with and release stored emotional pain and trauma. Rather than focusing solely on thoughts or behaviours, this approach supports you in tuning into the wisdom of your body—so healing can happen at a deeper, more integrated level.

Discovery call: 

30 mins: Free   Book Now

Sessions: 

60-75 min each: AUD $150/-

Support and mentorship packages:

6 weeks: AUD $ 799/-

3 months: AUD $ 1599/-

6 months: AUD $ 3299/- 

Please get in touch to know more. 

Scholarships & Discounts 

Subject to availability upto 50% scholarships are available for those going through a financial hardship. Please enquire beenishrai@gmail.com